After Work Yoga with Judy Dougall is a one hour class to de-stress from your day. The stretches and stress release techniques relieve the ‘issues from your tissue’ and guide you into a pleasant state of being.  You will be in a much better state of mind when you arrive home to interact with you family.

Dates: no class scheduled until a minimum of four express an interest
Time:  Tues. 5:20 – 6:20 pm
Location:  71880 London Rd
Fee: $13.50/class ($54) paid for in full at start by cash, etransfer or cheque (payable to Judy Dougall)
Please email or phone to inquire or register for your class.
519-615-0101