The Beginner class with Judy Dougall establishes the foundational awareness behind a beneficial yoga practice. The student is introduced to an extensive amount of information and postures so you can experience the possibilities of yoga and take it home with you for your own practice. Plenty of verbal guidance, demonstration and explanation is given for what is learned.

When enrolled in the eight week session for the first time you will receive take-home information sheets describing each of the groupings of postures/movements along with their benefits, awareness during practice, and contraindications.

The eight week program is offered in the spring and fall.  A four week program will be offered other times which will practice the postures taught in the eight week Beginner program.

Schedule: the next eight week class will run  in the spring of 2024
                       Wed. Mar, 20 – May 8, 2024
Location:  71880 London Rd (farm studio)
Payment: $13.50/class due first class ($108)
                by e-transfer, cash or cheque payable to Judy Dougall
Please email or phone to inquire and register for your class.
519-615-0101