Interdisciplinary Yoga® is the creation of Don and Amba Stapleton who’s yoga teacher curriculum is delivered at Nosara Yoga Institute . This form of yoga utilizes a non-authoritarian approach to a unique form that draws from diverse styles of yoga currently being practiced in the West in a way that strengthens inner awareness and direct connection to your own body’s intelligence through moving, stretching and holding  postures while witnessing or being fully aware of your body’s resulting sensations. While honoring the history of yoga, this training takes an evolutionary approach to yoga that helps you access personal awareness that inspires your own approach to the practice and fuels your passion to incorporate the teachings of yoga into your life and spiritual expression.

Interdisciplinary Yoga encourages tapping into the innate wisdom flowing through the sensual communication of your physical body.