The Beginner class for 1st timers with Judy Dougall establishes the foundational awareness behind an enjoyable yoga practice. The student is introduced to an extensive amount of information and postures so you can experience the benefits of yoga and take it home with you for your continued practice. Plenty of verbal guidance, demonstration and explanation is given.

Participants in this four week session will receive take-home information sheets describing each of the of the postures/movements along with the benefits, where your focus needs to be and any contraindications.

Schedule: the next four week class will run 
                       Tues. Feb. 4-25, 2025   2-3:15pm
Location: Exeter United Church or  71880 London Rd (farm studio) depending on registration numbers
Payment: $13.50/class due first class ($54)
                by e-transfer, cash or cheque payable to Judy Dougall
Please email: judy@heartfeltyoga.info  to inquire and register