A class suitable for Seniors, the less flexible, and those dealing with extra weight. The class will progress leisurely to accommodate various modifications for all those attending by using chairs, blocks, and different positions. Postures will be in a seated position in chairs and standing positions. No up and down off the floor movements.

Next Class: to be arranged when the required minimum registration of three is established
Location: 71880 London Rd.  farm studio
Time:  four weekly classes  Fri. 10am – 11:00am
Fee: $15/class ($60) paid for in full at start by cash, etransfer or cheque (payable to Judy Dougall)

Please email or phone to inquire and register for your class.
519-615-0101